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Supertraining [PDF / EPUB] Supertraining The shock method The development of adaptation process during the long term sport activity The compensatory adaptation Current Adaptive Reserve of the human organism The strategy to manage the adaptat The shock method The development of adaptation process during the long term sport activity The compensatory adaptation Current Adaptive Reserve of the human organism The strategy to manage the adaptation in the training process The specificity of protein synthesis in the adaptation process The structural reconstructions during the adaptation process and the phenomenon of Supercompensation Heterochronism of adaptive reconstructions The function efficiency in a high adapted organism The optimal regime of adaptation The phenomenon of immune defence decrease The general schema of adaptation process during the sport activity The practical aspects of the Adaptation Theory The future developments of the use of Adaptation Theory in sport This book is a must have for any athlete or coach Every topic is covered in almost pages Strength and the muscular system Philosophy of physical training The muscle complex Adaptation and the training effect Sport specific strength training Factors influencing strength production The means of special strength training The methods of special strength training Organization of training Strength training methods Designing sports specific strength programs Restoration and stress management Combination of resistance methods The use of testing Overtraining PNF as a training system Models for structuring the annual training Preparedness and the training load Periodisation as a form of organization Plyometric.

  • Supertraining
  • Mel C. Siff
  • 11 November 2016
  • 9788890403804

10 thoughts on “Supertraining

  1. says:

    It’s practically the holy tome of all things strength and conditioning for a reason

  2. says:

    This book is absolutely necessary for any coach working with high level athletes

  3. says:

    This is a great book A scientific book for those interested in the science behind strength and conditioning I will add greater detail of my perspective in detail at a later date

  4. says:

    This isn't a book you typically sit down and read through But any strength coach should be familiar with its principles and as a reference it is invaluable Typically people seem to either rave about this text or disregard it Which is unfortunate since it is a great resource but also admittedly difficult reading

  5. says:

    If you have experience in the field and can think for yourself I think it's a good though not only resource to have at your disposal Having said that I haven't read Verkoshansky's latest version and with Siff passing away in 2003 RIP some things from what I recall of when I read it a while ago are outdated

  6. says:

    There's a reason why Supertraining is hailed as the bible or closest to one as this basically made most books in my shelf or anyone's library redundant Some sections were obviously interesting than others and some of the researches mentioned were at least 40 years old; nevertheless Supertraining is still a tour de force This is a really good investment

  7. says:

    Over the last 3 years Ive read this book all the way through 3 times and taken notes Its incredibly difficult to read yet full of info It's alright but not the holy grail Keep it for reference

  8. says:

    Please believe me most people praising this book are doing so because they think it makes them look smart There is lots and lots of information here None of it is applicable to your training

  9. says:

    One of the best references to the SC profession Tough to read great reference

  10. says:

    ran out of time way over my headtraining needs

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