One Simple Thing: A New Look at the Science of Yoga and

One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life [PDF / EPUB] One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life A pragmatic and succinct introduction to the purposes and benefits of yoga philosophical, physiological, mental, and spiritual and how practice affects the body mind to realize those purposes and bene A pragmatic and succinct introduction to the Thing: A PDF Í purposes and benefits of yoga philosophical, physiological, mental, and spiritual and how practice affects the body mind to realize those purposes and benefitsYoga is reputed to improve our One Simple PDF/EPUB ² physical and mental health, and to help us become productive at work, caring in relationships, and a responsible contributor to society and inhabitant on this planet If yoga does accomplish all that and most practitioners will Simple Thing: A PDF Ì swear it s true how exactly does it do it Believe it or not, there are answers And they are based in how the human body mind functions, how we are built and wired, and how what we do can direct and change thatDrawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.


10 thoughts on “One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life

  1. says:

    This isn t a bad book, but I could not get on board with the simplification of yoga philosophy First, to collapse the yamas and niyamas into be nice categories although Stern does dip back into them later, in brief The other major issue with the philosophy was the popular concept of balancing the gunas The gunas are tools to understanding, but the goal isn t to balance them It is to transcend them This is laid out clearly in the Bhagavad Gita Sure, balancing them may be an easier, less This isn t a bad book, but I could not get on board with the simplification of yoga philosophy First, to collapse the yamas and niyamas into be nice categories although Stern does dip back into them later, in brief The other major issue with the philosophy was the popular concept of balancing the gunas The gunas are tools to understanding, but the goal isn t to balance them It is to transcend them This is laid out clearly in the Bhagavad Gita Sure, balancing them may be an easier, less slippery goal than transcending them I truthfully doubt that in my lifetime, I will be able to even balance them But the goal should still be in mind I also feel that using Pattabhi Jois as a philosophy source is somewhat suspect, given that evidence has mounted up that he had issues with his treatment of female students Can the other teachings be true if the behavior was bad I don t know The physical aspects of this book seemed solid Vagal response, heart rate variation, that was all good The problem was that I couldn t surrender to the second half because of the first For someone who isn t particularly interested in the philosophical aspects of yoga in the first place, I don t think this book would do any harm It would be a nice introduction to some of the concepts if nothing was known And of course, I come from a particular viewpoint in regards to yoga philosophy, and Stern has his So, not a bad book, but perhaps realize that the philosophy will have its contenders


  2. says:

    It s all about the vagus nerve, baby.One Simple Thing by ashtanga practitioner, Eddie Stern, investigates why yoga seems to work Yoga poses don t have to be done well or right for people to feel good, yet it s still different from the feeling you get after an aerobics work out Stern explores the science behind yoga and how it is aneffective practice for nervous self regulation , making a good case for understanding how exactly yoga helps our mind, body and breath through the vagus nerve.Th It s all about the vagus nerve, baby.One Simple Thing by ashtanga practitioner, Eddie Stern, investigates why yoga seems to work Yoga poses don t have to be done well or right for people to feel good, yet it s still different from the feeling you get after an aerobics work out Stern explores the science behind yoga and how it is aneffective practice for nervous self regulation , making a good case for understanding how exactly yoga helps our mind, body and breath through the vagus nerve.The vagus nerve extends from the brainstem down into the stomach and intestines, the longest and most complex cranial nerve to connect brain to our organs Through postures, breathing and focused attention, yoga accesses our nervous system, which perceives stress, and can have a profound impact on the vagus nerve to help balance the nervous system Yoga is not the cure all, be all but it sure can help, as Stern says I highly enjoyed the chapters on the self, reality and having a healthy self narrative Overall, a great book although the science chapters are a bit dry Enjoyed this and am going to have to review the science chapters


  3. says:

    Eddie Stern brings together many of the concepts and practices of yoga, and explains, in a very easy to understand way, how they work scientifically Definitely worth reading.


  4. says:

    wow this is definitely one of the best and the most important books i have read this year its title does a great job at clarifying what the book is about, so i won t go that way i will simply say that if you are eager to knowabout your well being and are willing to make some changes, this is a must read it is complex and complicated, but definitely worth the efforts wow this is definitely one of the best and the most important books i have read this year its title does a great job at clarifying what the book is about, so i won t go that way i will simply say that if you are eager to knowabout your well being and are willing to make some changes, this is a must read it is complex and complicated, but definitely worth the efforts


  5. says:

    What to say Eddie Stern is my teacher He s an inspiration Reading this book is like to be at one of his conferences or yoga therapy classes This book is like a first brick that will help us to grow in our personal journey Thanks for sharing all your intuitions, knowledge and love.


  6. says:

    40th book of 2019 124th book overall Quote from the Book I LikedTo accept healing is difficult, and mental healing the most difficult of all Page no xii When the mind functions as both the jailer and the prisoner, finding an end to mental suffering seems incredibly difficult Even motivating people to try is daunting Page no xiiiRating 4 Stars Plot SummaryHARNESS THE POWER OF YOGA TO TRANSFORM YOUR LIFE.Yoga was created as a science for liberation, but i 40th book of 2019 124th book overall Quote from the Book I LikedTo accept healing is difficult, and mental healing the most difficult of all Page no xii When the mind functions as both the jailer and the prisoner, finding an end to mental suffering seems incredibly difficult Even motivating people to try is daunting Page no xiiiRating 4 Stars Plot SummaryHARNESS THE POWER OF YOGA TO TRANSFORM YOUR LIFE.Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us becomeproductive at work,caring in relationships,responsible contributors to society, and better inhabitants of this planet How does yoga accomplish all that Believe it or not, the answers lie in how the human body and mind function Eddie Stern s One Simple Thing explains from both a yogic and a scientific perspective on how the human nervous system is wired It describes the mechanics taking place beneath the surface of our bodies and shows how we can consciously use yogic practices to direct and change our lives in positive ways.Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern reveals how what we do from diet to chanting, from postures to meditation, from ethical practices to breathing techniques affects who we become, and how a steady routine of activities and attitudes can transform our bodies, our brain functions, our emotions, and our experience of lifeMy Review For a long time, I wanted to read some good book on Yoga which mixed the ancient art of wellness with modern science to give a better and trustful insight of it And finally, I got my hands on One Simple Thing by Eddie Stern Thank you, Pan Mac Millian and Eddie Stern for presenting us with such an intuitive book which made the simple are of yogareachable to those who searched for the scientific meaning behind it Yoga has been part of India since its dawn and for the past few decades, people started practising for the sole purpose of weight loss and as a health regime which it is , yet the core meaning of Yoga being a connection between Soul and the Human body felt a bit faded This book helped even me who loves to read and implement yogic and spiritually inclined stuff in my life The simple explanation and techniques mentioned in this book will surely help all those seeking the meaning behind what they do In this case yoga As the age old saying goes Yoga se hi hoga , Will only happen with yoga Yoga is a healing tool whose core purpose is lesser known to the common people and this book will benefit them as well as those who want to knowabout this ancient technique.v Conclusion This book will help in culminate Yoga in your daily life Full Review on Blog.Link to Blog The Tales of Fugitive Biker


  7. says:

    I ve been practicing Yoga on and off for 20 plus years I became really committed to my practice years ago after it helped me heal bad car accident I know it s transformative That said, One Simple Thing blew my mind The science behind the mental, physical, and even spiritual benefits of yoga is overwhelming This is NOT a woo woo book I learned I will continue to re visit this book to retain and remind If you do yoga or are considering doing yoga I can t recommend this book enough.


  8. says:

    If you ve read quite a few yoga books or are quite familiar with the theory behind why yoga works, most of what is in here will not surprise you I thought the structure of the book could be hugely improved by integrating the huge info dump of the second section into earlier chapters I was hoping for a bitintegration of philosophy and science rather than this then that I came away from it a bit unconvinced, even though there s some great passages in here that I highlighted in my ki If you ve read quite a few yoga books or are quite familiar with the theory behind why yoga works, most of what is in here will not surprise you I thought the structure of the book could be hugely improved by integrating the huge info dump of the second section into earlier chapters I was hoping for a bitintegration of philosophy and science rather than this then that I came away from it a bit unconvinced, even though there s some great passages in here that I highlighted in my kindle to come back to


  9. says:

    Nice balance of science and spirituality All aspects of yoga philosophy, Ayurveda, Science and Anatomy, and practices including meditation and asana are covered I would recommend it for a well seasoned practitioner or the 300 500 level of yoga teacher training One needs to know basic concepts of yoga before reading this in order to comprehend everything and experienced and lived their yoga, for the words to resonate.


  10. says:

    I ve been reading yoga philosophy books for over 20 years This book offers some omderful AHA moments The title says it all Eddie Stern took an otherwisechallenging topic and made it simpler to understand I want to incorporate this book in the teacher trainings I lead


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